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  By Vanessa Bernabe, Content Creator behind the blog www.loveandmagicdust.com   Contrary to common belief, building a big, life-changing habit requires just creating a few new small habits. Even research proves that these little steps can lead to big changes given that we consistently work on keeping those habits. Here are 9 small habits that don’t seem much, but when practiced regularly,can make a positive change in your overall life in big ways. 1. Drink a glass of water first thing in the morning. Rehydrating first thing in the morning with what is deemed as "the gold standardfluid for the body,"...

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Sip your way to a healthier breakfast with this Super Smoothie recipe! With nutrient-rich fruits plus antioxidant packed Rosella and Pomegranate Extract powders, this blend will give you an energy boost that will keep you going until lunch. Get ready to shake! Super Smoothie  Makes 1 glass 2 frozen bananas 1/2 cup frozen pineapple or mango chunks 2 1/2 tbsp @herbilogyph rosella powder 1 tbsp @herbilogyph pomegranate peel powder 1 cup water, or more depending on desired consistency Desiccated coconut, for topping Blend everything until smooth and serve immediately. Enjoy!

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Fresh spices like ginger and turmeric along with Fenugreek make this Curry Mushroom a flavorful, vegan, comfort dish with warming Indian flavors. If you haven't officially added Turmeric to your kitchen standards yet, you are missing out. Its flavor is amazing. Not only does it add an extra kick to whatever recipe you are making, but the nutritional profile attached to its name is hard to beat. For this recipe, we also incorporated Fenugreek, an herb widely used in Indian cuisines. It complements curries and stir fry recipes and highlights the earthiness and the tangy nature of the sauce. Along with Turmeric, this...

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Once in a while, it's good to take a break from eating meat and venture into the world of plant-based dishes for a varied assortment of nutrients. If you're new to this diet scheme, this veggie balls is a good start. This tasty and easy recipe will not disappoint and we can guarantee that even meat-lovers will love it just as much. Nutritious, satisfying, and delectable; here's how to make them:     INGREDIENTS:  (Makes 25-30 balls) 1 head raw cauliflower (makes 300g florets) 1/2 carrot (60g) 1/2 cup cooked corn kernels 3/4 cup all-purpose flour + 1/2 cup soy...

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  Being under the enhanced community quarantine due to the Covid-19 threat has definitely caused a lot of inconvenience to all of us. No more sumptuous buffet dinners at your favorite restaurant, no more last-minute drive thru orders when your hormones suddenly crave for burgers. However, this pandemic has ironically done a huge favor to everyone— reorienting the way people eat.   Now, every home’s kitchen has become busy again. Parents, whether they’re on stay-at-home or work-from-home mode, now cook for their families every single day.  Friends’ photos of mouthwatering homecooked dishes are now a welcome addition to our social...

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